Of Raw Vegetables in the name of Green Smoothie

What you need to know about  Green Smoothies 

  1. They are very nutritious they have Vitamin C, Calcium, and Magnesium.
  2. Green smoothie plays a critical role to the skin especially acne prone skin, it is also good for detoxing, anything to do with cutting down on weight issues this is the solution.
  3. It is important to at least take green smoothie twice a week
  4. Green smoothies are complete food since they have fibers
  5. Avocado plays a critical role in preparing the smoothies, it makes it smoother
  6. Always ensure you balance the fruits  and greens for the nutritional value
  7. Always ensure there is a sweetener in your smoothie if you are starting this journey. The sweetness will motivate you try out different ingredients. Sweeteners include berries, bananas, mango etc.
  8. Alternate the ingredients each day however ensure they are balanced.
  9. Try not to add milk to the smoothie, it will lose its meaning (green  smoothie) J, instead use water or coconut milk
  10. Ensure that you cut the greens into tiny pieces so  that it is easier to blend
  11. Liquid should form the base then vegetables that are faster to blend followed by the harder fruits come on top e.g apples, grapes, pear, carrots, bet roots etc.
  12. If you feel like spicing up your green smoothie you can add cinnamon, coconut oil, flax seed, Almond Butter
  13. Add Ice cubes when blending to make it chilly, alternatively freeze the fruits before blending them.
  14. Serve immediately since it loses its nutrients when it stays longer

Below is a simple recipe for starters

  • A cup water
  • 2 bananas
  • 1 mango
  • 1 avocado
  • Three spinach leaves

Blend  for two minutes and everything together and serve immediately

 Very Important - QUALITY BLENDER

Very Important – QUALITY BLENDER

GREEN VEGETABLES AND FRUITS

GREEN VEGETABLES AND FRUITS

MIX ALL THE INGRIDIENTS

MIX ALL THE INGREDIENTS

BLEND IT FOR 2 MINUTES

BLEND IT FOR 2 MINUTES

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